Strength & Mobility Class

This intensive workout combines elements of strength, flexibility and endurance to help you build muscle strength, improve your agility and gain the flexibility you need to rejuvenate your body and mind. Allow yourself to immerse in an experience full of energy and well-being at the park.

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Our classes offer the escape you need from everyday stress while allowing you to enjoy the sun, the trees and fresh air.

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It's your chance to strengthen your body, gain flexibility and unleash your energy in an environment that will amaze you.

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We need you to bring with you:

For sanitary reasons every person has to bring their own mat and towel along with a bottle of water

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